Training course

Stress Management and Powering up Your Mental Resilience

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

  • 3 Hours
  • Online or in person
  • Private courses available
Download outline (PDF)

Prerequisites

  • There are no prerequisites for this course.

Included

  • Lunch and refreshments when training is delivered at our training venues
  • Comprehensive course materials and exercises

Course content Back to top

  1. Key Topics
    During the course, participants will have the opportunity to:
    Assess their own stressors by having a greater understanding of what stress is and how it affects them
    Consider how the mind and body responds to stress
    Explore coping strategies that really work (at home and work)
    Take control - consider tools to reduce your stress risk
    Reflection, Analysis, Acceptance, Prioritising, Action
    Develop an appreciation of work-life balance and well-being

Training a team?

Run this course privately, on your dates

  • Public Scheduled Fixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
  • Private Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
  • Bespoke Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual These courses can be attended from anywhere.

What delegates say Back to top

What were the most useful aspects of the course

“Learning how to deal with stress and recognise it”
J.F., Welwyn Components Ltd
“I found the course really helpful and interesting”
J.L., Rowen Group Ltd, Excel Essentials
“I have many new skills within the software that I will use on a daily basis”
B.E., Nordem Ltd, Sage Accounts Level 1
“Very professional and interesting content that has left me feeling confident in my capabilities”
A.B., Durham, Adobe InDesign Level 1
“Programming bespoke functions, familiarity of code, variety of available techniques.”
P.L., Westrock, VBA Essentials using Excel
“All of the course gave me new knowledge”
C.B., Cmr Uk Ltd, Excel Level 3
“Really useful course thank you!”
L.O., Labour Party, Excel Level 3

Following this training what are you going to do differently

“I will do things much quicker!”
K.K., Nhsbsa, PowerPoint Essentials

Other courses in this series Back to top

Please contact us to discuss your Stress Management and Powering up Your Mental Resilience course, we have many solutions available to ensure you receive the best training possible.

Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Stress Management and Powering up Your Mental Resilience course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account. Please contact us to booka place or get a quote for your Stress Management and Powering up Your Mental Resilience course.

Stress Management Training Courses in the North East available in Newcastle, Durham, Darlington, Washington, Darlington, Tyne and Wear, Leeds and Middlesbrough. Courses on how to manage stress, available in Newcastle and throughout North East England.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed: 10/20/2026 10:17:38 PM