Training course

Mental Health Awareness

This course is available as either an online or face-to-face training session.

This course raises awareness of mental health. It covers:

What mental health is and how to challenge stigma

A basic knowledge of some common mental health issues

An introduction to looking after your own mental health and maintaining wellbeing

Confidence to support someone in distress or who may be experiencing a mental health issue

  • 4 Hours
  • Online or in person
  • Private courses available
Download outline (PDF)

Included

  • Comprehensive course materials and exercises

Format

The course starts at 9:00 and finishes at 13:00
This is a half day course currently delivered online using Teams
Learning takes place through a mix of presentations, group discussions and workshop activities
Numbers are limited to 8 people per course so we can keep you safe and supported while you learn

Takeaways

Everyone who completes the course gets:
A certificate of attendance to say you are Mental Health Aware
A manual to refer to whenever you need it
A workbook including a helpful toolkit to support your own mental health

Training a team?

Run this course privately, on your dates

  • Virtual These courses can be attended from anywhere.
  • Private Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
  • Bespoke Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.

What delegates say Back to top

Would it be possible to use your feedback in our marketing we only use your initials and organisation name

“The course was really informative... Would definitely use IT Training Solutions again.”
E.R., Kapex Construction, Office 365 Intermediate 365 Small Business or Enterprises
“Thoroughly enjoyed it! Clear and concise. Right up my street, can’t wait to go away and practice. Once again, thank you for an enjoyable learning experience.”
P.A., Nissan, Access Advanced Database Design
“The trainer was very knowledgeable and enthusiastic, and made sure the content was delivered in an engaging way.”
M.G., Tharsus, Excel Level 3
“Very well presented”
E.S., Kaefer, Excel Level 1
“Really enjoyable”
B.S., Direct Rail Services, Excel Level 2
“I have found all of the course valuable however I particularly found the section around formulas very helpful”
P.F., Primula Ltd, Excel Level 2

Any other comments or recommendations

“Really enjoyed this training, the trainer was great at explaining and helping out”
D.G., Kaefer, Excel Level 3
“Great location very accessible”
I.M., Redefining PowerPoint Design Create and Present with Impact

Please contact us to discuss your Mental Health Awareness course, we have many solutions available to ensure you receive the best training possible.

Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Mental Health Awareness course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account. Please contact us to booka place or get a quote for your Mental Health Awareness course.

IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed: 10/20/2026 10:16:52 PM