Training course

Mental Health Awareness

This course is available as either an online or face-to-face training session.

This course raises awareness of mental health. It covers:

What mental health is and how to challenge stigma

A basic knowledge of some common mental health issues

An introduction to looking after your own mental health and maintaining wellbeing

Confidence to support someone in distress or who may be experiencing a mental health issue

  • 4 Hours
  • Online or in person
  • Private courses available
Download outline (PDF)

Included

  • Comprehensive course materials and exercises

Format

The course starts at 9:00 and finishes at 13:00
This is a half day course currently delivered online using Teams
Learning takes place through a mix of presentations, group discussions and workshop activities
Numbers are limited to 8 people per course so we can keep you safe and supported while you learn

Takeaways

Everyone who completes the course gets:
A certificate of attendance to say you are Mental Health Aware
A manual to refer to whenever you need it
A workbook including a helpful toolkit to support your own mental health

Training a team?

Run this course privately, on your dates

  • Virtual These courses can be attended from anywhere.
  • Private Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
  • Bespoke Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.

What delegates say Back to top

Which part of the course did you find particularly valuable

“More understanding of setting up spreadsheets setting formulas”
K.L., Sealy Uk, Excel Level 2
“Clear, easy to follow and was delivered at the right pace. Excellent overall would book through this company again”
C.F., Barnardo&39;S, Microsoft Project Essentials

Following this training what are you going to do differently

“Play more with InDesign and not be scared to use it”
L.H., Royston, Adobe InDesign Level 1
“All of the course gave me new knowledge”
C.B., Cmr Uk Ltd, Excel Level 3

Following this training what are you going to do differently

“PRIME TIME book time in with myself to concentrate”
H.Y., British Engines Uk Ltd, Time Management Janet Hope Kath Lambton

Following this training what are you going to do differently

“Use my training to improve my reports and save time”
R.B., Gsk, Excel Level 2
“This has been really helpful and should improve our efficiency”
T.L., Excel Level 2

How would you rate the course content overall

“Amazing I feel I will be so much more efficient. Content was so relevant and useful. Looking forward to applying what I have learned”
K.B., Education Development Trust, Excel Level 3

Please contact us to discuss your Mental Health Awareness course, we have many solutions available to ensure you receive the best training possible.

Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Mental Health Awareness course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account. Please contact us to booka place or get a quote for your Mental Health Awareness course.

IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed: 11/10/2026 4:15:51 PM