Training course

Coaching for Wellbeing

The purpose of this workshop is to understand what we mean by Coaching for Wellbeing and how this can be applied for those individuals who are experiencing Mental Health issues, anxiety and / or stress etc.

  • 1 Day
  • Online or in person
  • Private courses available
Download outline (PDF)

Course Objectives

  • By the end of this workshop, you will identify and consider the key skills / additional tools that enhance our skills as a coach for wellbeing to understand:
    Defining coaching
    Performance versus wellbeing coaching
    Benefits and dimensions of coaching
    Skills of coaching for wellbeing
    Motivational questioning
    Myths of wellbeing coaching

Course content Back to top

  1. Introductions and learning objectives
    By the end of this session delegates will have considered and discussed–
    Getting to know the trainer and delegates.
    The agenda
    The learning outcomes
  2. What is Coaching?
    Defining Coaching
    Performance versus Wellbeing Coaching
    Benefits of Coaching for Wellbeing
    6 Dimensions to Coaching
  3. Key skills of a Coach for Wellbeing
    The importance of being self-aware
    Active and Empathic listening
    Motivational communication
    Empathy
    Compassion
    The importance of being self-aware
    Active and Empathic listening
    Motivational communication
    Empathy
    Compassion
    Myths and facts of coaching
    Myths and facts of Mental Health and Wellbeing
  4. Bringing it all together
    3 p’s of coaching
    Self-care
    Boundaries of a coach for wellbeing
    3 p’s of coaching
    Self-care
    Boundaries of a coach for wellbeing
    Action Planning

Training a team?

Run this course privately, on your dates

  • Virtual These courses can be attended from anywhere.
  • Private Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
  • Bespoke Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.

What delegates say Back to top

Following this training what are you going to do differently

“Use excel more for stock levels, validation sheets etc”
G.S., Egger (Uk) Ltd, Excel Level 1
“Very useful to learn about the various ways that you can use Macros to not only process data but also to assist with input and validation via forms.”
S.T., Barratt Developments Plc, Excel Advanced Macros

Which part of the course did you find particularly valuable

“All useful particularly graphs, making tables and copying formula”
G.H., Capstone Foster Care, Excel Level 1

Which part of the course did you find particularly valuable

“I found the information on bookmarks and page navigation to be particularly helpful. I had previously used Power BI however as I was self taught I had never explored this before. I also found the terminology to be very useful, for example 39Content Pack39 it is important to work to the true standards after all.”
J.I., Nhs Bsa, Microsoft Power BI Desktop

Are there any aspects of the course which you feel require improvement

“None, enjoyed every aspect”
C.G., Vehicle Lease and Service Ltd, Excel Level 2
“Very satisfied with this training, would recommend it! The presenter was very professional and friendly!”
A., Excel Level 2
“All of it was brilliant, lots I didn’t know, the shortcuts, formulas, grouping”
C.Y., Asw, Excel Level 2
“Creating a dashboard has gave me loads of inspiration for how I can apply it within my work role, and the Macros training”
L.B., Greggs, Excel Analysing and Presenting Data with Dashboards and Pivot Tables

Please contact us to discuss your Coaching for Wellbeing course, we have many solutions available to ensure you receive the best training possible.

Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Coaching for Wellbeing course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account. Please contact us to booka place or get a quote for your Coaching for Wellbeing course.

IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed: 11/11/2026 5:13:14 PM