Course
The Compassionate Mindset
Course Duration
1 Day
The purpose of this course is to understand the meaning of compassion and compassion fatigue that will support us to build and maintain compassion in times of change and uncertainty.
Private Courses
This course is available as a private event. A private event can be held at one of our venues, your location, or somewhere else if you prefer.
Objectives
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- By the end of this workshop, you will have additional tools and enhanced skills to understand:
The meaning of compassion and self-compassion
The skills we use in showing compassion
How to maintain our compassion levels
The ABC of compassion and compassion fatigue
Avoiding Burnout
- By the end of this workshop, you will have additional tools and enhanced skills to understand:
Course Content
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Introductions and objectives for the dayBy the end of this session, delegates will have considered and discussed:
Who is in the group.
Outline what their key learning objective is
The purpose of todays session
The agenda and timings
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Introducing CompassionBy the end of this session delegates will have considered and discussed:
A personal experience of showing compassion to another or having compassion shown to them – what does this look, feel and sound like?
What we understand by the term ‘Showing Compassion’ to self and others
The 4 components of compassion
Empathy Versus Compassion
An example using the 4 components of compassion
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Developing skills for compassion and compassionate conversationsDeveloping skills for compassion and compassionate conversations
By the end of this session delegates will have considered and discussed:
The importance of Emotional Intelligence
How we communication
Transactional Analysis
A case study using the key skills for compassion
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Maintaining our Compassion levelsBy the end of this session delegates will have considered and discussed:
Barriers to being Compassionate
Preventing Compassion Fatigue
Effects of Compassion Fatigue
Maintaining Compassion levels
Self-compassion
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ABC for CompassionABC for Compassion
By the end of this session delegates will have considered and discussed:
ABC for Compassion and compassion fatigue
Using the ABC model
What helps us feel our best? -
Review and Action PlanningBy the end of this session delegates will have:
Shared their personal key learning points from today’s session
Created an action plan for maintaining compassion levels to support self and others –
Stop, start and continue
Offered any further questions from the session.
Learn with IT Training Solutions. Small class sizes. Course materials included. Flexible course content. Expert trainers and tried & tested training methods. Course materials available online using your personal training account.
Please contact us to book a place or request a quote for your course.
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Course Options
Please contact us to discuss options for this courseVirtualVirtualThese courses can be attended from anywhere.PrivatePrivateFlexible content, flexible date, flexible location, variable length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.BespokeBespokeBespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
- Virtual Training
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:4/28/2024 3:09:46 AM
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:4/28/2024 3:09:46 AM